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HEALTHY LIFE WITH TAL

Nourishing a healthy life through good food, movement, and self love.

Poached Egg Sandwich
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Avocado Pesto Pasta

You'll need 1 ripe avocado 1 package of basil (or around 1/2cup-1cup of basil leaves) olive oil parmesan cheese lemon juice leftover...

Fancy Grilled Cheese

You'll need: bread of choice (can be GF) havarti cheese slices mayo/butter basil beefsteak tomatoes sliced thin honey Turn a large frying...

Not Your Average Kale Salad

You'll need kale (curly kale works best for this salad IMO, however this time I used dino kale) white beans garlic lemon juice goat...

Goat Cheese Stuffed Sweet Peppers

You'll need: sweet peppers (I buy the bag from Trader Joe's) goat cheese optional: everything but the bagel seasoning Preheat oven to...

The Best Cauliflower "Chicken" Nuggets

You'll need: cauliflower florets white rice flour gluten free breadcrumbs cumin garlic powder onion powder paprika water salt and pepper...

Baked Brown Sugar Butter Oatmeal

You'll need: For the brown sugar butter syrup (recipe from barefeetinthekitchen.com) - 1 cup brown sugar - 1/2 cup water - 1/4 cup butter...

Potato Crusted Quiche

You'll need: - potatoes (white or sweet) - eggs - almond milk - tomatoes - onion - cheese - avocado - hot sauce (optional) Slice potatoes...

Eggplant Pizzas

You'll need: - eggplant - tomato sauce (either homemade or store bought) - mozzarella cheese - pepperoni - any additional pizza toppings...

Creamy Dreamy Oats

You'll need - old fashioned oats - almond milk (sub any milk) - pinch of salt - peanut butter - fresh/frozen berries - honey (optional)...

Broccoli Pasta Salad

You'll need: - broccoli - craisins - sunflower seeds (or any nut to add crunch) - gluten free pasta - mayonnaise - balsamic vinegar -...

The EASIEST Chicken Tortilla Soup

You'll need: 2 cups chicken stock 1 can petite diced tomatoes 1 can corn 1 can beans 1 onion (red or white) leftover shredded chicken...

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